Day 2
🧠 Strong, Calm & Masculine
Your Companion
Download the 10-Day Workbook
Fill it in as you go through each day
On mobile? Save to Google Drive to fill it in.
If you pick up any ONE thing from this entire program, let it be this 👇🏼
Starting today, you are going to meditate for 10 minutes every day, until the end of the Masterclass.
I personally started meditating back in 2015. To say it's had a profound impact on my life is an understatement. It is truly the most important and versatile tool in my tool belt.
Meditation allows you to be more present in your life. It can help you feel Confident. Grounded. Clear. Calm. Resourceful.
The list goes on.
The guys who experience real, lasting changes don't just consume information — they apply it daily, which is exactly why they see results in their dating lives.
I'd like to introduce you to Sam Harris.
Sam has received a degree in philosophy from Stanford University and a Ph.D. in neuroscience from UCLA.
He has practiced meditation for more than 30 years and has studied with many Tibetan, Indian, Burmese, and Western meditation teachers.
Sam's popular meditation app is called Waking Up and I have a free 30 day guest pass for you.
Whether you're a beginner or seasoned meditator, this app is awesome AF.
Please set aside 10 minutes a day to commit to this practice. If you haven't meditated before, I thank you in advance for trusting me the masterclass process.
Homework 📝
Your Assignment
Once you've completed today's meditation, write down one takeaway in your workbook and check off your tracker — do this every day for all 10 days.
The Huddle
Inside The Huddle (my advanced dating group for men), the guys who actually follow through on practices like this don't just feel better — they become more naturally attractive, and women pick up on it fast!
- Coach Kavita ❤️